Lifestyle Changes for Sustainable Weight Loss
Lifestyle changes are a key factor in achieving sustainable weight loss. These changes involve making modifications to women’s diet and physical activity habits to create a healthy balance and support weight management over time. It is important to consult a qualified healthcare provider to determine and develop a customized plan that meets your specific needs.
Some of the typical symptoms that women experience following the menopause includes Weight gain in the post-menopausal woman has been associated with a decrease in a woman’s self-esteem and even more importantly a significant increase in her risk of all major chronic diseases including heart disease, stroke risk, diabetes, hypertension and cancer.
