Posts by Javeria Mustafa

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27 Dec

Delayed Onset Muscle Soreness, commonly known as DOMS, is a phenomenon that many individuals experience after engaging in unfamiliar or...

13 Dec

In the intricate dance of weight management, hormones play a pivotal role, orchestrating a symphony of signals that impact ou...

08 Dec

Traveling often disrupts our regular fitness routines, but maintaining a healthy lifestyle on the road is possible with some ...

04 Dec

In the ever-evolving landscape of fitness, one narrative stands out as a game-changer for women – strength training. Far beyo...

23 Nov

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, often leading to irregular...

15 Nov

At Healin, we are committed to enhancing your health and fitness experience, and we are thrilled to announce a groundbreaking addit...

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